art_vandelay
Total Rides: 596

Following

art_vandelay
Total Rides: 596

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 10/24/23 @ 12:53 AM
Difficulty: 3.2 / 10
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30 min Power Zone Classic Rock Ride
Sam Yo
Tuesday 10/24/23 @ 12:21 AM
Difficulty: 7.52 / 10
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300kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/22/23 @ 6:13 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 5:27 PM
Difficulty: 6.96 / 10
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447kj
83rpm
46%
20mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 10/19/23 @ 2:34 PM
Difficulty: 3.84 / 10
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33kj
76rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/19/23 @ 2:8 PM
Difficulty: 9.36 / 10
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261kj
81rpm
52%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/19/23 @ 1:55 PM
Difficulty: 5.82 / 10
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80kj
93rpm
39%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/19/23 @ 1:28 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 10/19/23 @ 12:43 AM
Difficulty: 8.1 / 10
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433kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/12/23 @ 2:14 PM
Difficulty: 3.18 / 10
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