art_vandelay
Total Rides: 596

Following

art_vandelay
Total Rides: 596

Following

Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 1/21/24 @ 7:4 PM
Difficulty: 0 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 1/16/24 @ 3:18 PM
Difficulty: 4.34 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 2:44 PM
Difficulty: 5.72 / 10
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257kj
86rpm
42%
19mph
5 min Post-Run Stretch
Selena Samuela
Saturday 1/13/24 @ 9:16 PM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Hannah Corbin
Sunday 1/7/24 @ 9:25 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 12/30/23 @ 8:2 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 12/30/23 @ 7:15 PM
Difficulty: 7.18 / 10
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450kj
82rpm
46%
20mph
10 min Lower Body Stretch
Hannah Corbin
Wednesday 12/27/23 @ 3:11 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 12/24/23 @ 4:33 PM
Difficulty: 3.45 / 10
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32kj
93rpm
35%
17mph
30 min Power Zone Ride
Erik Jäger
Sunday 12/24/23 @ 4:1 PM
Difficulty: 8.01 / 10
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289kj
87rpm
43%
19mph