Workouts

5 min Post-Run Stretch
Selena Samuela
Wednesday 7/28/21 @ 8:30 PM
Difficulty: 3.38 / 10
 
5 min Post-Run Stretch
Jess Sims
Tuesday 7/27/21 @ 9:9 PM
Difficulty: 3.65 / 10
 
10 min Upper Body Stretch
Selena Samuela
Tuesday 7/27/21 @ 10:14 AM
Difficulty: 3.98 / 10
 
10 min Post-Run Stretch
Selena Samuela
Sunday 7/25/21 @ 4:46 PM
Difficulty: 3.93 / 10
 
15 min Standing Yoga
Kirra Michel
Sunday 7/25/21 @ 9:46 AM
Difficulty: 4.27 / 10
 
20 min Focus Flow: Lower Body
Anna Greenberg
Tuesday 7/20/21 @ 9:56 AM
Difficulty: 5.41 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 7/19/21 @ 8:31 PM
Difficulty: 3.1 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 7/17/21 @ 5:30 PM
Difficulty: 3.68 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 7/16/21 @ 10:55 PM
Difficulty: 4.61 / 10
 
10 min Core Strength
Andy Speer
Thursday 7/15/21 @ 10:11 AM
Difficulty: 6.22 / 10