art_vandelay
Total Rides: 596

Following

art_vandelay
Total Rides: 596

Following

Workouts

5 min Pre-Run Warm Up
Matt Wilpers
Monday 9/6/21 @ 3:27 PM
Difficulty: 3.4 / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 9/5/21 @ 10:37 AM
Difficulty: 3.1 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 9/4/21 @ 10:33 AM
Difficulty: 3.91 / 10
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10 min Chest & Back Stretch
Andy Speer
Tuesday 8/31/21 @ 10:36 AM
Difficulty: 4.13 / 10
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5 min Post-Run Stretch
Matt Wilpers
Monday 8/30/21 @ 4:19 PM
Difficulty: 3.1 / 10
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20 min Focus Flow: Floor Poses
Denis Morton
Monday 8/30/21 @ 9:51 AM
Difficulty: 4.56 / 10
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5 min Post-Run Stretch
Becs Gentry
Saturday 8/28/21 @ 8:2 PM
Difficulty: 3.23 / 10
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10 min Glutes & Legs Stretch
Hannah Corbin
Saturday 8/28/21 @ 10:39 AM
Difficulty: 4.41 / 10
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30 min Yoga Flow
Anna Greenberg
Thursday 8/26/21 @ 7:41 PM
Difficulty: 5.75 / 10
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10 min Foam Rolling
Hannah Corbin
Wednesday 8/25/21 @ 10:47 AM
Difficulty: 4.45 / 10
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