art_vandelay
Total Rides: 596

Following

art_vandelay
Total Rides: 596

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:49 PM
Difficulty: 7.11 / 10
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682kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/6/22 @ 8:47 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 8:0 PM
Difficulty: 6.71 / 10
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515kj
81rpm
50%
21mph
30 min HIIT & Hills Run
Becs Gentry
Monday 1/3/22 @ 8:0 PM
Difficulty: 8.15 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/2/22 @ 9:16 PM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 8:28 PM
Difficulty: 6.76 / 10
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503kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/30/21 @ 11:49 PM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/30/21 @ 11:1 PM
Difficulty: 6.81 / 10
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489kj
81rpm
49%
20mph
45 min Intervals Run
Becs Gentry
Wednesday 12/29/21 @ 8:58 PM
Difficulty: 7.46 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/27/21 @ 11:59 PM
Difficulty: 3.43 / 10
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