Workouts

45 min Endurance Run
Becs Gentry
Saturday 2/12/22 @ 6:14 PM
Difficulty: 7 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 2/4/22 @ 7:40 PM
Difficulty: 6.85 / 10
 
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Sunday 1/23/22 @ 7:44 PM
Difficulty: 3.62 / 10
 
5 min Post-Run Stretch
Selena Samuela
Saturday 1/22/22 @ 8:33 PM
Difficulty: 3.35 / 10
 
45 min Endurance Run
Becs Gentry
Saturday 1/22/22 @ 7:45 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/17/22 @ 9:48 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/17/22 @ 9:41 PM
Difficulty: 3.22 / 10
27kj
92rpm
33%
15mph
30 min HIIT Ride
Matt Wilpers
Monday 1/17/22 @ 9:10 PM
Difficulty: 8.61 / 10
341kj
83rpm
47%
20mph
45 min Endurance Run
Becs Gentry
Sunday 1/16/22 @ 5:28 PM
Difficulty: 7.05 / 10
 
10 min Post-Run Stretch
Matty Maggiacomo
Saturday 1/8/22 @ 5:0 PM
Difficulty: 3.62 / 10