Workouts

5 min Post-Run Stretch
Marcel Dinkins
Sunday 7/10/22 @ 2:4 AM
Difficulty: 3.42 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 6/30/22 @ 1:58 PM
Difficulty: 3.5 / 10
 
10 min Glutes & Legs Stretch
Rebecca Kennedy
Sunday 6/26/22 @ 4:10 PM
Difficulty: 4.43 / 10
 
10 min Post-Run Stretch
Jon Hosking
Saturday 6/25/22 @ 4:37 PM
Difficulty: 3.6 / 10
 
5 min Post-Run Stretch
Jon Hosking
Monday 6/20/22 @ 4:37 PM
Difficulty: 3.26 / 10
 
10 min Post-Run Stretch
Olivia Amato
Saturday 6/18/22 @ 8:51 PM
Difficulty: 3.35 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Friday 6/17/22 @ 6:36 PM
Difficulty: 3.62 / 10
 
10 min Foam Rolling
Hannah Corbin
Tuesday 5/24/22 @ 2:39 PM
Difficulty: 4.23 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 2/18/22 @ 6:16 PM
Difficulty: 7.22 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 6:37 PM
Difficulty: 7.04 / 10
486kj
83rpm
48%
20mph