art_vandelay
Total Rides: 596

Following

art_vandelay
Total Rides: 596

Following

Workouts

30 min Intervals & Arms Ride
Sam Yo
Wednesday 7/19/23 @ 1:22 PM
Difficulty: 7.68 / 10
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174kj
61rpm
43%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 7/14/23 @ 2:28 PM
Difficulty: 6.3 / 10
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30 min Pop Punk Ride
Matt Wilpers
Friday 7/14/23 @ 1:54 PM
Difficulty: 7.91 / 10
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266kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/18/23 @ 11:10 PM
Difficulty: 7.88 / 10
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kj
rpm
%
0mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/28/22 @ 3:45 PM
Difficulty: 3.52 / 10
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10 min Post-Run Stretch
Matt Wilpers
Friday 12/23/22 @ 4:3 PM
Difficulty: 3.75 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 11/17/22 @ 3:47 PM
Difficulty: 3.72 / 10
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5 min Pre-Run Warm Up
Andy Speer
Sunday 7/24/22 @ 12:55 PM
Difficulty: 3.76 / 10
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5 min Post-Run Stretch
Jess Sims
Saturday 7/16/22 @ 3:39 PM
Difficulty: 3.2 / 10
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5 min Post-Run Stretch
Susie Chan
Tuesday 7/12/22 @ 2:4 PM
Difficulty: 2.94 / 10
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