art_at_work
WorkGym #RR #PZ
Total Rides: 324

Following

art_at_work
WorkGym #RR #PZ
Total Rides: 324

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 8/24/21 @ 10:21 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 9:34 PM
Difficulty: 6.69 / 10
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755kj
94rpm
52%
24mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/19/21 @ 9:46 PM
Difficulty: 3.24 / 10
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45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 8:59 PM
Difficulty: 8.15 / 10
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784kj
96rpm
52%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/17/21 @ 10:29 PM
Difficulty: 3.16 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:26 PM
Difficulty: 8.06 / 10
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1011kj
95rpm
52%
24mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/11/21 @ 10:35 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 9:49 PM
Difficulty: 7.9 / 10
View Class
758kj
96rpm
51%
24mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/10/21 @ 10:29 PM
Difficulty: 3.81 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:42 PM
Difficulty: 8.31 / 10
View Class
748kj
96rpm
50%
23mph