art_at_work
WorkGym #RR #PZ
Total Rides: 324
Following
art_at_work
WorkGym #RR #PZ
Total Rides: 324
Following
Workouts
742kj
95rpm
51%
24mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/2/21 @ 10:47 PM
Difficulty: 3.61 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/2/21 @ 9:45 PM
Difficulty: 7.07 / 10
917kj
96rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 9:30 PM
Difficulty: 7.05 / 10
721kj
93rpm
52%
24mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/21/21 @ 10:15 PM
Difficulty: 7.1 / 10
220kj
90rpm
51%
23mph
744kj
93rpm
52%
24mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/19/21 @ 10:15 PM
Difficulty: 3.61 / 10