Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 7/18/21 @ 8:29 PM
Difficulty: 3.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/18/21 @ 8:24 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 7:53 PM
Difficulty: 6.45 / 10
321kj
97rpm
55%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 7:7 PM
Difficulty: 7.14 / 10
446kj
93rpm
55%
20mph
5 min Full Body Stretch
Matt Wilpers
Friday 7/16/21 @ 8:41 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 7:53 PM
Difficulty: 6.79 / 10
446kj
94rpm
54%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/11/21 @ 3:46 PM
Difficulty: 6.63 / 10
378kj
94rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 6:43 PM
Difficulty: 7.23 / 10
637kj
97rpm
54%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:26 AM
Difficulty: 7.67 / 10
950kj
95rpm
56%
20mph
20 min Year of Yes Bodyweight Strength
Jess Sims
Saturday 2/13/21 @ 1:54 PM
Difficulty: 7.35 / 10