Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 8/8/21 @ 8:8 PM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/8/21 @ 8:3 PM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 7:32 PM
Difficulty: 6.34 / 10
303kj
87rpm
59%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 7:1 PM
Difficulty: 7.11 / 10
273kj
88rpm
54%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/1/21 @ 4:47 PM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 8/1/21 @ 4:40 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 3:55 PM
Difficulty: 8.18 / 10
457kj
95rpm
52%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 3:24 PM
Difficulty: 6.42 / 10
293kj
98rpm
51%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/30/21 @ 4:31 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 3:29 PM
Difficulty: 7.28 / 10
627kj
97rpm
54%
20mph