Workouts

15 min Pop Ride
Olivia Amato
Sunday 3/10/19 @ 3:52 PM
Difficulty: 6.82 / 10
120kj
89rpm
52%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 2:47 PM
Difficulty: 7.42 / 10
635kj
90rpm
59%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/8/19 @ 12:1 PM
Difficulty: 5.83 / 10
136kj
96rpm
51%
19mph
30 min HIIT Ride
Emma Lovewell
Friday 3/8/19 @ 11:29 AM
Difficulty: 8.6 / 10
353kj
99rpm
56%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/7/19 @ 8:7 PM
Difficulty: 3.4 / 10
 
45 min Women's History Ride
Emma Lovewell
Thursday 3/7/19 @ 7:20 PM
Difficulty: 8.24 / 10
679kj
90rpm
52%
23mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 3/6/19 @ 12:5 PM
Difficulty: 5.84 / 10
65kj
89rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/6/19 @ 11:17 AM
Difficulty: 7.22 / 10
465kj
90rpm
59%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/6/19 @ 11:15 AM
Difficulty: 8.82 / 10
3kj
85rpm
45%
16mph
10 min Cool Down Ride
Olivia Amato
Tuesday 3/5/19 @ 12:6 PM
Difficulty: 4.49 / 10
74kj
92rpm
47%
18mph