Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/24/19 @ 3:46 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 2:44 PM
Difficulty: 7.25 / 10
619kj
89rpm
60%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/15/19 @ 10:46 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 9:58 AM
Difficulty: 7.65 / 10
477kj
96rpm
55%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/14/19 @ 10:54 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 10:7 AM
Difficulty: 8.15 / 10
496kj
95rpm
57%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/13/19 @ 10:22 AM
Difficulty: 6.89 / 10
363kj
89rpm
51%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/12/19 @ 10:25 AM
Difficulty: 7.15 / 10
452kj
91rpm
56%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/11/19 @ 11:22 AM
Difficulty: 5.84 / 10
59kj
88rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/11/19 @ 10:34 AM
Difficulty: 8.55 / 10
516kj
94rpm
58%
21mph