Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 7:31 PM
Difficulty: 7.69 / 10
581kj
91rpm
55%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/28/19 @ 10:59 AM
Difficulty: 3.11 / 10
 
45 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 10:12 AM
Difficulty: 5.6 / 10
319kj
85rpm
50%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/27/19 @ 11:7 AM
Difficulty: 3.51 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:20 AM
Difficulty: 8.2 / 10
496kj
94rpm
58%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/26/19 @ 11:14 AM
Difficulty: 3.65 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:26 AM
Difficulty: 8.53 / 10
478kj
96rpm
54%
20mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 3/24/19 @ 5:1 PM
Difficulty: 3.38 / 10
 
15 min Pop Ride
Olivia Amato
Sunday 3/24/19 @ 4:43 PM
Difficulty: 6.82 / 10
93kj
98rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 3:56 PM
Difficulty: 7.08 / 10
465kj
91rpm
58%
20mph