Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 10:37 AM
Difficulty: 7.36 / 10
490kj
92rpm
58%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/7/19 @ 2:18 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 1:16 PM
Difficulty: 8.25 / 10
648kj
94rpm
56%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/4/19 @ 11:6 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/4/19 @ 10:18 AM
Difficulty: 7.02 / 10
455kj
90rpm
57%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/3/19 @ 11:15 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 10:28 AM
Difficulty: 8.25 / 10
500kj
97rpm
55%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/2/19 @ 11:15 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 10:28 AM
Difficulty: 8.23 / 10
483kj
93rpm
56%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/31/19 @ 8:33 PM
Difficulty: 3.11 / 10