Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 10:34 AM
Difficulty: 8.5 / 10
487kj
97rpm
54%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/14/19 @ 9:14 PM
Difficulty: 2.98 / 10
 
30 min Pop Ride
Olivia Amato
Sunday 4/14/19 @ 6:44 PM
Difficulty: 8.36 / 10
240kj
92rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 5:40 PM
Difficulty: 7.24 / 10
610kj
93rpm
55%
20mph
30 min Groove Ride
Emma Lovewell
Sunday 4/14/19 @ 5:7 PM
Difficulty: 7.74 / 10
249kj
91rpm
51%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/11/19 @ 11:5 AM
Difficulty: 3.25 / 10
 
45 min Low Impact Ride
Denis Morton
Thursday 4/11/19 @ 10:17 AM
Difficulty: 5.32 / 10
297kj
82rpm
49%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/10/19 @ 11:13 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:25 AM
Difficulty: 7.86 / 10
483kj
94rpm
56%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/9/19 @ 11:24 AM
Difficulty: 3.11 / 10