Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:51 AM
Difficulty: 8.62 / 10
502kj
95rpm
56%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/23/19 @ 11:8 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:20 AM
Difficulty: 8.69 / 10
492kj
96rpm
55%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/20/19 @ 5:10 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 2:51 PM
Difficulty: 8.28 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/19/19 @ 6:30 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 5:39 PM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/17/19 @ 11:21 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 10:34 AM
Difficulty: 6.75 / 10
443kj
91rpm
56%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/16/19 @ 11:22 AM
Difficulty: 3.28 / 10