Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:25 AM
Difficulty: 7.41 / 10
317kj
91rpm
59%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/30/19 @ 11:15 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:27 AM
Difficulty: 8.69 / 10
468kj
99rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/28/19 @ 9:17 PM
Difficulty: 3.42 / 10
 
10 min Cool Down Ride
Olivia Amato
Sunday 4/28/19 @ 9:1 PM
Difficulty: 4.35 / 10
72kj
87rpm
50%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 7:43 PM
Difficulty: 7.52 / 10
768kj
90rpm
58%
20mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/27/19 @ 8:27 PM
Difficulty: 8.94 / 10
459kj
91rpm
49%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/25/19 @ 11:20 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 10:33 AM
Difficulty: 7.07 / 10
450kj
94rpm
55%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/24/19 @ 10:39 AM
Difficulty: 3.11 / 10