Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:27 AM
Difficulty: 7.77 / 10
329kj
98rpm
54%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/7/19 @ 11:2 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:30 AM
Difficulty: 7.8 / 10
333kj
95rpm
56%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/4/19 @ 12:14 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 5/4/19 @ 12:4 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/4/19 @ 11:17 AM
Difficulty: 6.63 / 10
446kj
91rpm
56%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:12 AM
Difficulty: 8.47 / 10
673kj
92rpm
58%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/2/19 @ 11:7 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 10:20 AM
Difficulty: 8.26 / 10
488kj
96rpm
54%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/1/19 @ 10:58 AM
Difficulty: 3.11 / 10