Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/9/20 @ 6:11 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 5:9 PM
Difficulty: 8.27 / 10
672kj
92rpm
59%
21mph
5 min Core Strength
Emma Lovewell
Wednesday 1/29/20 @ 1:4 PM
Difficulty: 5.6 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/21/20 @ 12:58 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/16/20 @ 1:14 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/14/20 @ 1:0 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/13/20 @ 1:17 PM
Difficulty: 5.6 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:39 PM
Difficulty: 7.09 / 10
604kj
93rpm
55%
20mph
45 min 90s Ride
Emma Lovewell
Wednesday 12/25/19 @ 6:26 PM
Difficulty: 8.22 / 10
466kj
80rpm
66%
20mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 6:4 PM
Difficulty: 7.34 / 10
199kj
89rpm
58%
20mph