Workouts

20 min Country Pop Ride
Kendall Toole
Friday 3/3/23 @ 12:24 AM
Difficulty: 7.3 / 10
134kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 3/2/23 @ 1:28 AM
Difficulty: 3.38 / 10
 
30 min Country Pop Ride
Hannah Corbin
Thursday 3/2/23 @ 12:56 AM
Difficulty: 7.1 / 10
188kj
76rpm
40%
16mph
5 min Post Ride Stretch
Cody Rigsby
Wednesday 3/1/23 @ 12:57 AM
Difficulty: 3.29 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 3/1/23 @ 12:33 AM
Difficulty: 6.85 / 10
135kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 2/28/23 @ 1:31 AM
Difficulty: 0 / 10
 
30 min Country Pop Ride
Ally Love
Tuesday 2/28/23 @ 12:59 AM
Difficulty: 0 / 10
191kj
78rpm
40%
17mph
5 min Kindness Meditation
Kristin McGee
Thursday 12/1/22 @ 4:35 AM
Difficulty: 0 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Wednesday 11/30/22 @ 4:24 AM
Difficulty: 1 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/29/22 @ 2:39 AM
Difficulty: 0 / 10