arose_4u
Minnesota
Total Rides: 933

Following

arose_4u
Minnesota
Total Rides: 933

Following

Workouts

45 min Rock Ride
Denis Morton
Thursday 1/27/22 @ 11:46 PM
Difficulty: 8.3 / 10
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437kj
77rpm
49%
19mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/26/22 @ 6:59 PM
Difficulty: 6.18 / 10
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45 min Sweat Steady Ride
Jess King
Wednesday 1/26/22 @ 6:13 PM
Difficulty: 8.44 / 10
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425kj
78rpm
48%
19mph
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 1/25/22 @ 11:53 PM
Difficulty: 6.83 / 10
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5 min Calming Meditation
Kristin McGee
Tuesday 1/25/22 @ 1:0 AM
Difficulty: 3.28 / 10
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30 min Intervals & Arms Ride
Sam Yo
Tuesday 1/25/22 @ 12:28 AM
Difficulty: 7.41 / 10
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250kj
65rpm
52%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 12:4 AM
Difficulty: 7.59 / 10
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211kj
80rpm
49%
20mph
10 min Core Strength
Adrian Williams
Sunday 1/23/22 @ 10:42 PM
Difficulty: 6.13 / 10
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45 min HIIT & Hills Ride
Emma Lovewell
Sunday 1/23/22 @ 9:53 PM
Difficulty: 8.41 / 10
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440kj
72rpm
50%
19mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/22/22 @ 3:30 PM
Difficulty: 5.42 / 10
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