arose_4u
Minnesota
Total Rides: 933

Following

arose_4u
Minnesota
Total Rides: 933

Following

Workouts

30 min Full Body Strength
Ben Alldis
Wednesday 2/16/22 @ 11:30 PM
Difficulty: 6.97 / 10
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20 min Climb Ride
Hannah Frankson
Tuesday 2/15/22 @ 11:53 PM
Difficulty: 7.65 / 10
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189kj
68rpm
52%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 11:22 PM
Difficulty: 7.99 / 10
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280kj
82rpm
46%
19mph
10 min Arms & Light Weights
Hannah Frankson
Monday 2/14/22 @ 11:45 PM
Difficulty: 6.32 / 10
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45 min Heat It Up Ride: Boxing Day
Ben Alldis
Monday 2/14/22 @ 10:57 PM
Difficulty: 8.06 / 10
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425kj
75rpm
48%
19mph
10 min Playa Pacifica Park Ride
Monday 2/14/22 @ 1:23 AM
Difficulty: 0 / 10
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20kj
56rpm
32%
10mph
10 min Vermont Ride
Monday 2/14/22 @ 1:12 AM
Difficulty: 0 / 10
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17kj
45rpm
34%
9mph
30 min Full Body Strength
Chase Tucker
Monday 2/14/22 @ 12:32 AM
Difficulty: 6.96 / 10
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45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 10:41 PM
Difficulty: 8.23 / 10
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433kj
81rpm
47%
19mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 2/11/22 @ 11:57 PM
Difficulty: 6.19 / 10
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