arose_4u
Minnesota
Total Rides: 933

Following

arose_4u
Minnesota
Total Rides: 933

Following

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/2/22 @ 3:6 PM
Difficulty: 8.33 / 10
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419kj
68rpm
51%
18mph
30 min Fitness Flipped: Stress
Adrian & Tunde
Friday 4/1/22 @ 3:38 PM
Difficulty: 3.66 / 10
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10 min Core Strength
Adrian Williams
Thursday 3/31/22 @ 11:27 PM
Difficulty: 6.02 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/31/22 @ 10:38 PM
Difficulty: 7.98 / 10
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400kj
64rpm
52%
18mph
20 min Full Body Strength
Rebecca Kennedy
Wednesday 3/30/22 @ 11:17 PM
Difficulty: 6.96 / 10
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30 min 90s Pop Ride
Emma Lovewell
Wednesday 3/30/22 @ 10:45 PM
Difficulty: 7.49 / 10
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306kj
79rpm
49%
20mph
10 min Arms & Light Weights
Denis Morton
Tuesday 3/29/22 @ 11:17 PM
Difficulty: 6.65 / 10
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45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/29/22 @ 10:29 PM
Difficulty: 8.08 / 10
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456kj
80rpm
48%
20mph
60 min 2000s Bootcamp
Jess Sims
Sunday 3/27/22 @ 2:0 PM
Difficulty: 8.28 / 10
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10 min Arms & Light Weights
Bradley Rose
Saturday 3/26/22 @ 11:55 PM
Difficulty: 5.83 / 10
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