Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Friday 7/8/22 @ 11:33 PM
Difficulty: 8.06 / 10
365kj
66rpm
50%
18mph
10 min Wimbledon Arms & Light Weights
Bradley Rose
Friday 7/8/22 @ 12:13 AM
Difficulty: 5.79 / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 11:24 PM
Difficulty: 8.92 / 10
457kj
66rpm
55%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 7/5/22 @ 11:36 PM
Difficulty: 7.18 / 10
 
45 min 80s Ride
Sam Yo
Tuesday 7/5/22 @ 10:49 PM
Difficulty: 8.12 / 10
458kj
75rpm
50%
20mph
10 min Cool Down Run
Jon Hosking
Monday 7/4/22 @ 10:42 PM
Difficulty: 4.53 / 10
 
45 min Walk + Run
Jess Sims
Monday 7/4/22 @ 9:56 PM
Difficulty: 6.61 / 10
 
30 min Country Ride
Jess King
Thursday 6/30/22 @ 8:45 PM
Difficulty: 7.42 / 10
296kj
75rpm
50%
20mph
45 min EDM Bootcamp
Jess Sims
Wednesday 6/29/22 @ 11:47 PM
Difficulty: 8.21 / 10
 
60 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/28/22 @ 11:49 PM
Difficulty: 8.49 / 10
461kj
61rpm
51%
17mph