arose_4u
Minnesota
Total Rides: 933
Following
arose_4u
Minnesota
Total Rides: 933
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/10/22 @ 12:34 AM
Difficulty: 7.28 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 10/9/22 @ 11:41 PM
Difficulty: 8.06 / 10
366kj
65rpm
50%
18mph
435kj
79rpm
48%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/6/22 @ 11:32 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/6/22 @ 11:27 PM
Difficulty: 3.75 / 10
441kj
77rpm
49%
19mph
414kj
82rpm
46%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/3/22 @ 11:58 PM
Difficulty: 6.79 / 10