arose_4u
Minnesota
Total Rides: 933
Following
arose_4u
Minnesota
Total Rides: 933
Following
Workouts
10 min Glutes & Legs Strength
Andy Speer
Tuesday 10/25/22 @ 11:27 PM
Difficulty: 7.43 / 10
45 min Intervals & Arms Ride
Denis Morton
Tuesday 10/25/22 @ 10:40 PM
Difficulty: 7.83 / 10
421kj
68rpm
51%
19mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 10/24/22 @ 11:8 PM
Difficulty: 6.71 / 10
447kj
74rpm
50%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 10/23/22 @ 10:31 PM
Difficulty: 7.18 / 10
456kj
68rpm
53%
19mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 10/20/22 @ 12:33 AM
Difficulty: 6.23 / 10
445kj
74rpm
50%
20mph
