Workouts

30 min Full Body Strength
Tunde Oyeneyin
Monday 7/17/23 @ 11:10 PM
Difficulty: 8.01 / 10
 
30 min EDM Trap Ride
Jess King
Monday 7/17/23 @ 10:36 PM
Difficulty: 8.29 / 10
310kj
73rpm
50%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/16/23 @ 7:36 PM
Difficulty: 7.59 / 10
 
45 min Rock Ride
Kendall Toole
Sunday 7/16/23 @ 6:45 PM
Difficulty: 8.16 / 10
450kj
76rpm
49%
20mph
45 min HIIT & Hills Ride
Sam Yo
Friday 7/14/23 @ 6:2 PM
Difficulty: 8.41 / 10
450kj
67rpm
53%
19mph
30 min 2000s Full Body Strength
Tunde Oyeneyin
Thursday 7/13/23 @ 7:5 PM
Difficulty: 7.65 / 10
 
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 7/13/23 @ 6:30 PM
Difficulty: 7.19 / 10
281kj
81rpm
45%
19mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/13/23 @ 12:15 AM
Difficulty: 6.22 / 10
 
45 min 80s Ride
Emma Lovewell
Wednesday 7/12/23 @ 11:27 PM
Difficulty: 8.04 / 10
450kj
77rpm
49%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 7/9/23 @ 11:18 PM
Difficulty: 8.12 / 10
425kj
80rpm
46%
19mph