Workouts
432kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/21/23 @ 11:4 PM
Difficulty: 8.19 / 10
367kj
66rpm
50%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 8/20/23 @ 11:28 PM
Difficulty: 7.64 / 10
322kj
77rpm
50%
20mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 8/19/23 @ 10:40 PM
Difficulty: 6.53 / 10
456kj
76rpm
49%
20mph
436kj
77rpm
48%
19mph