arose_4u
Minnesota
Total Rides: 933

Following

arose_4u
Minnesota
Total Rides: 933

Following

Workouts

45 min Full Body Strength
Rebecca Kennedy
Sunday 9/10/23 @ 10:34 PM
Difficulty: 6.92 / 10
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10 min Dave Core Strength
Emma Lovewell
Saturday 9/9/23 @ 11:58 PM
Difficulty: 6.22 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 11:10 PM
Difficulty: 8.21 / 10
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395kj
65rpm
51%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 9/8/23 @ 10:32 PM
Difficulty: 7.59 / 10
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440kj
76rpm
49%
20mph
45 min Full Body Strength
Jess Sims
Wednesday 9/6/23 @ 10:59 PM
Difficulty: 7.54 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/5/23 @ 9:39 PM
Difficulty: 7.91 / 10
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440kj
62rpm
56%
19mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/5/23 @ 9:38 PM
Difficulty: 7.32 / 10
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kj
rpm
%
0mph
10 min Arms & Light Weights
Ben Alldis
Monday 9/4/23 @ 10:41 PM
Difficulty: 6.49 / 10
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45 min Rock Ride
Jenn Sherman
Monday 9/4/23 @ 9:53 PM
Difficulty: 7.74 / 10
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441kj
77rpm
49%
20mph
30 min Full Body Strength
Jess Sims
Friday 9/1/23 @ 3:59 PM
Difficulty: 7.35 / 10
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