Workouts

5 min Core Strength
Emma Lovewell
Monday 4/27/20 @ 10:28 PM
Difficulty: 5.6 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 4/27/20 @ 10:14 PM
Difficulty: 6.67 / 10
 
10 min Yoga Flow
Aditi Shah
Monday 4/27/20 @ 10:1 PM
Difficulty: 3.65 / 10
 
5 min Basics: Cat & Cow
Aditi Shah
Monday 4/27/20 @ 9:52 PM
Difficulty: 2.67 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/26/20 @ 7:49 PM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 4/26/20 @ 7:37 PM
Difficulty: 3.87 / 10
26kj
74rpm
38%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 7:2 PM
Difficulty: 8.21 / 10
162kj
49rpm
55%
16mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 4/25/20 @ 2:41 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 4/25/20 @ 2:33 PM
Difficulty: 3.64 / 10
20kj
80rpm
32%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
Difficulty: 8.21 / 10
187kj
61rpm
49%
16mph