Workouts

10 min Breathing Meditation
Kirra Michel
Tuesday 1/9/24 @ 1:51 AM
Difficulty: 3 / 10
 
30 min Restorative
Kirra Michel
Sunday 1/7/24 @ 8:43 PM
Difficulty: 2.94 / 10
 
20 min Yin Yoga
Chelsea Jackson Roberts
Sunday 1/7/24 @ 8:21 PM
Difficulty: 3.77 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 1/7/24 @ 8:9 PM
Difficulty: 4.09 / 10
 
20 min Sleep Meditation
Kristin McGee
Sunday 1/7/24 @ 2:6 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 1/6/24 @ 4:37 PM
Difficulty: 7.07 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/6/24 @ 4:25 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/6/24 @ 4:13 PM
Difficulty: 6.81 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/5/24 @ 11:18 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 10:56 PM
Difficulty: 7.28 / 10