Workouts

5 min Basics: Sleep
Kristin McGee
Sunday 1/21/24 @ 4:28 AM
Difficulty: 1.6 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 2:16 AM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Kirra Michel
Friday 1/19/24 @ 1:33 AM
Difficulty: 3.4 / 10
 
10 min Body Scan Meditation
Kristin McGee
Tuesday 1/16/24 @ 1:43 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 1:18 AM
Difficulty: 0 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Sunday 1/14/24 @ 2:13 AM
Difficulty: 1.96 / 10
 
10 min Body Scan Meditation
Kristin McGee
Saturday 1/13/24 @ 2:21 AM
Difficulty: 0 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 1:34 AM
Difficulty: 0 / 10
 
5 min Witness Meditation
Mariana Fernández
Thursday 1/11/24 @ 2:24 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kirra Michel
Wednesday 1/10/24 @ 1:12 AM
Difficulty: 0 / 10