Workouts

Thursday 7/20/23 @ 1:0 AM
Difficulty: NaN / 10
 
Wednesday 7/19/23 @ 6:59 PM
Difficulty: NaN / 10
 
Wednesday 7/19/23 @ 1:46 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 7/18/23 @ 12:30 PM
Difficulty: 3.35 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Tuesday 7/18/23 @ 12:9 PM
Difficulty: 5.08 / 10
 
30 min Sweat Steady Ride
Jess King
Tuesday 7/18/23 @ 1:29 AM
Difficulty: 8.27 / 10
94kj
65rpm
36%
12mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 7/17/23 @ 12:34 PM
Difficulty: 3.08 / 10
 
20 min Walk + Run
Becs Gentry
Monday 7/17/23 @ 12:13 PM
Difficulty: 6.06 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 5:58 PM
Difficulty: 8.12 / 10
177kj
73rpm
39%
15mph
5 min Post-Run Stretch
Robin Arzón
Saturday 7/15/23 @ 9:10 PM
Difficulty: 3.04 / 10