Workouts

30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 3:57 AM
Difficulty: 7.51 / 10
223kj
76rpm
45%
17mph
10 min Core Strength
Selena Samuela
Wednesday 11/18/20 @ 3:18 AM
Difficulty: 6.84 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:27 AM
Difficulty: 7.59 / 10
274kj
85rpm
36%
16mph
30 min Pop Bootcamp
Cody Rigsby
Tuesday 11/17/20 @ 3:22 AM
Difficulty: 7.2 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Saturday 11/14/20 @ 7:5 PM
Difficulty: 6.53 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:26 PM
Difficulty: 8.05 / 10
215kj
83rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 11/14/20 @ 2:32 AM
Difficulty: 9.55 / 10
168kj
83rpm
43%
19mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 11/14/20 @ 2:21 AM
Difficulty: 7 / 10
45kj
88rpm
31%
14mph
5 min Post Ride Meditation
Cody Rigsby
Wednesday 11/11/20 @ 10:24 PM
Difficulty: 2.83 / 10
 
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 11/11/20 @ 9:53 PM
Difficulty: 8.26 / 10
119kj
68rpm
44%
16mph