Workouts

30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 8:36 PM
Difficulty: 5.2 / 10
143kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/30/20 @ 6:2 PM
Difficulty: 3.26 / 10
 
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
Difficulty: 8.05 / 10
215kj
73rpm
44%
17mph
15 min Pilates
Kristin McGee
Tuesday 12/29/20 @ 11:7 PM
Difficulty: 5.87 / 10
 
30 min Hamilton Ride
Robin Arzón
Tuesday 12/29/20 @ 10:31 PM
Difficulty: 7.66 / 10
194kj
76rpm
42%
16mph
10 min Yoga Flow: Hips
Denis Morton
Monday 12/28/20 @ 11:38 PM
Difficulty: 4.27 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/28/20 @ 11:2 PM
Difficulty: 7.8 / 10
149kj
55rpm
45%
13mph
10 min Glutes & Legs Stretch
Chase Tucker
Sunday 12/27/20 @ 11:24 PM
Difficulty: 4.53 / 10
 
60 min EDM Ride
Hannah Frankson
Sunday 12/27/20 @ 10:16 PM
Difficulty: 8.22 / 10
398kj
77rpm
41%
17mph
20 min Yoga Flow: Hips
Denis Morton
Saturday 12/26/20 @ 9:0 PM
Difficulty: 5.2 / 10