Workouts

30 min Upper Body Strength
Andy Speer
Monday 1/18/21 @ 9:41 PM
Difficulty: 7.08 / 10
 
30 min 80s Pop Ride
Mayla Wedekind
Monday 1/18/21 @ 9:7 PM
Difficulty: 6.57 / 10
184kj
78rpm
40%
16mph
20 min Restorative
Chelsea Jackson Roberts
Monday 1/18/21 @ 2:8 AM
Difficulty: 2.4 / 10
 
5 min Happiness Meditation
Cody Rigsby
Sunday 1/17/21 @ 3:52 AM
Difficulty: 2.85 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Friday 1/15/21 @ 11:22 PM
Difficulty: 4.49 / 10
 
5 min Strength Test Week 1
Andy Speer
Friday 1/15/21 @ 7:58 PM
Difficulty: 6.44 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 7:34 PM
Difficulty: 5.5 / 10
107kj
75rpm
39%
15mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/14/21 @ 7:18 PM
Difficulty: 8.41 / 10
276kj
73rpm
41%
16mph
30 min Full Body Strength
Andy Speer
Thursday 1/14/21 @ 1:43 AM
Difficulty: 6.19 / 10
 
15 min Tabata Ride
Jess King
Thursday 1/14/21 @ 1:21 AM
Difficulty: 7.69 / 10
83kj
77rpm
37%
15mph