Workouts

30 min Full Body Complexes
Andy Speer
Friday 1/29/21 @ 8:14 PM
Difficulty: 7.62 / 10
 
20 min Intervals Ride
Mayla Wedekind
Friday 1/29/21 @ 7:52 PM
Difficulty: 7.36 / 10
105kj
77rpm
37%
15mph
10 min Glutes & Legs Stretch
Chase Tucker
Thursday 1/28/21 @ 6:50 PM
Difficulty: 4.53 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 1/28/21 @ 6:19 PM
Difficulty: 7.38 / 10
 
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 5:58 PM
Difficulty: 7.37 / 10
97kj
80rpm
36%
15mph
30 min Power Walk
Chase Tucker
Thursday 1/28/21 @ 3:41 AM
Difficulty: 5.19 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 1/27/21 @ 2:43 AM
Difficulty: 3.43 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 1/27/21 @ 2:11 AM
Difficulty: 7.3 / 10
 
30 min Spotify Housewerk Ride
Jess King
Wednesday 1/27/21 @ 1:38 AM
Difficulty: 8.81 / 10
181kj
62rpm
46%
16mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Tuesday 1/26/21 @ 2:43 AM
Difficulty: 3.58 / 10