Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/13/21 @ 12:33 AM
Difficulty: 7.88 / 10
150kj
58rpm
44%
13mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/9/21 @ 8:37 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 3/9/21 @ 7:51 PM
Difficulty: 8.02 / 10
261kj
86rpm
35%
15mph
10 min WHM: Intention Meditation
Chelsea Jackson Roberts
Tuesday 3/9/21 @ 2:59 AM
Difficulty: 2.98 / 10
 
10 min Arms Toning
Ally Love
Tuesday 3/9/21 @ 2:47 AM
Difficulty: 6.85 / 10
 
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 2:25 AM
Difficulty: 7.22 / 10
112kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Sam Yo
Sunday 3/7/21 @ 8:29 PM
Difficulty: 3.35 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:12 PM
Difficulty: 7.56 / 10
440kj
84rpm
37%
16mph
20 min Yoga Flow: Twists
Aditi Shah
Friday 3/5/21 @ 1:56 AM
Difficulty: 4.8 / 10
 
20 min Pop Ride
Alex Toussaint
Friday 3/5/21 @ 1:28 AM
Difficulty: 7.34 / 10
134kj
83rpm
40%
17mph