arnieyyc
Calgary, AB 🏴✈️🇨🇦
Total Rides: 564
Following
arnieyyc
Calgary, AB 🏴✈️🇨🇦
Total Rides: 564
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:26 PM
Difficulty: 7.09 / 10
325kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 11:21 PM
Difficulty: 6.81 / 10
259kj
86rpm
35%
16mph
30 min WHM Celebration Ride
Mayla Wedekind
Wednesday 3/17/21 @ 6:16 PM
Difficulty: 7.17 / 10
180kj
78rpm
39%
16mph
194kj
73rpm
43%
16mph
5 min Upper Body Strength Warm Up
Andy Speer
Monday 3/15/21 @ 8:53 PM
Difficulty: 3.44 / 10
45kj
93rpm
30%
14mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:25 PM
Difficulty: 7.18 / 10
281kj
80rpm
40%
16mph