Workouts

45 min 2000s Ride
Bradley Rose
Tuesday 3/30/21 @ 12:54 AM
Difficulty: 7.64 / 10
269kj
79rpm
39%
16mph
10 min Core Strength
Matty Maggiacomo
Saturday 3/27/21 @ 6:14 PM
Difficulty: 6.96 / 10
 
10 min Arms Toning
Alex Toussaint
Saturday 3/27/21 @ 6:2 PM
Difficulty: 6.62 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
Difficulty: 8.52 / 10
204kj
80rpm
40%
16mph
5 min Warm Up Ride
Alex Toussaint
Saturday 3/27/21 @ 5:22 PM
Difficulty: 4.09 / 10
19kj
84rpm
31%
13mph
5 min Hips Stretch
Matty Maggiacomo
Thursday 3/25/21 @ 12:29 AM
Difficulty: 3.58 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Thursday 3/25/21 @ 12:5 AM
Difficulty: 6.83 / 10
 
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
Difficulty: 7.47 / 10
201kj
79rpm
41%
17mph
30 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Tuesday 3/23/21 @ 6:48 PM
Difficulty: 4.99 / 10
 
5 min Warm Up Ride
Hannah Frankson
Monday 3/22/21 @ 9:4 PM
Difficulty: 4.2 / 10
21kj
95rpm
29%
14mph