Workouts

30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
Difficulty: 7.42 / 10
180kj
85rpm
36%
16mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 4/30/21 @ 1:26 AM
Difficulty: 6.91 / 10
 
30 min Rock Ride
Bradley Rose
Friday 4/30/21 @ 12:52 AM
Difficulty: 7.59 / 10
186kj
77rpm
40%
16mph
20 min Pilates
Kendall Toole
Thursday 4/29/21 @ 2:3 AM
Difficulty: 4.63 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 4/28/21 @ 2:20 AM
Difficulty: 4.61 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 1:32 AM
Difficulty: 7.28 / 10
254kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:17 AM
Difficulty: 7.67 / 10
265kj
87rpm
35%
16mph
10 min Core Strength
Olivia Amato
Monday 4/26/21 @ 2:39 AM
Difficulty: 7.08 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 2:5 AM
Difficulty: 6.53 / 10
155kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 2:25 AM
Difficulty: 2.99 / 10