Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 1:50 AM
Difficulty: 8.09 / 10
348kj
79rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 5/25/21 @ 6:46 PM
Difficulty: 7 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/25/21 @ 5:59 PM
Difficulty: 6.9 / 10
256kj
85rpm
36%
16mph
5 min Full Body Stretch
Emma Lovewell
Monday 5/24/21 @ 8:43 PM
Difficulty: 3.11 / 10
 
15 min Upper Body Strength
Robin Arzón
Monday 5/24/21 @ 8:26 PM
Difficulty: 6.4 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:39 PM
Difficulty: 8.45 / 10
254kj
73rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Saturday 5/22/21 @ 6:35 PM
Difficulty: 7.3 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 5:31 PM
Difficulty: 7.68 / 10
369kj
87rpm
36%
16mph
10 min Core Strength
Emma Lovewell
Friday 5/21/21 @ 11:9 PM
Difficulty: 7 / 10
 
30 min EDM Ride
Hannah Frankson
Friday 5/21/21 @ 10:36 PM
Difficulty: 7.78 / 10
196kj
69rpm
44%
16mph