Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 1:43 AM
Difficulty: 6.34 / 10
170kj
87rpm
35%
16mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 6/1/21 @ 2:50 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 2:1 AM
Difficulty: 8.96 / 10
272kj
82rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Monday 5/31/21 @ 1:54 AM
Difficulty: 6.59 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:53 AM
Difficulty: 7.99 / 10
370kj
84rpm
37%
16mph
15 min Chair Yoga
Chelsea Jackson Roberts
Saturday 5/29/21 @ 8:49 PM
Difficulty: 3.68 / 10
 
10 min Core Strength
Emma Lovewell
Friday 5/28/21 @ 7:6 PM
Difficulty: 7.08 / 10
 
30 min Rock Ride
Bradley Rose
Friday 5/28/21 @ 6:29 PM
Difficulty: 7.52 / 10
178kj
78rpm
39%
15mph
15 min Chair Yoga
Chelsea Jackson Roberts
Friday 5/28/21 @ 4:36 AM
Difficulty: 3.68 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 5/27/21 @ 2:54 AM
Difficulty: 5.94 / 10