arnieyyc
Calgary, AB 🏴󠁧󠁢󠁳󠁣󠁴󠁿✈️🇨🇦
Total Rides: 564

Following

arnieyyc
Calgary, AB 🏴󠁧󠁢󠁳󠁣󠁴󠁿✈️🇨🇦
Total Rides: 564

Following

Workouts

15 min Pride Arms & Shoulders Strength
Ben Alldis
Wednesday 6/16/21 @ 2:0 AM
Difficulty: 6.47 / 10
View Class
 
20 min Tabata Ride
Hannah Frankson
Wednesday 6/16/21 @ 1:36 AM
Difficulty: 7.99 / 10
View Class
128kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/14/21 @ 6:29 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 5:43 PM
Difficulty: 6.61 / 10
View Class
245kj
89rpm
34%
15mph
20 min Yoga Flow
Kirra Michel
Saturday 6/12/21 @ 8:51 PM
Difficulty: 4.56 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 6/11/21 @ 6:33 PM
Difficulty: 3.38 / 10
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17kj
71rpm
33%
13mph
20 min FTP Test Ride
Ben Alldis
Friday 6/11/21 @ 6:10 PM
Difficulty: 9.34 / 10
View Class
163kj
86rpm
42%
18mph
10 min FTP Warm Up Ride
Ben Alldis
Friday 6/11/21 @ 5:58 PM
Difficulty: 5.97 / 10
View Class
46kj
84rpm
32%
14mph
10 min Core Strength
Andy Speer
Wednesday 6/9/21 @ 7:44 PM
Difficulty: 6.93 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 6:56 PM
Difficulty: 6.56 / 10
View Class
245kj
86rpm
35%
15mph