arnieyyc
Calgary, AB 🏴✈️🇨🇦
Total Rides: 564
Following
arnieyyc
Calgary, AB 🏴✈️🇨🇦
Total Rides: 564
Following
Workouts
20 min Upper Body Strength
Callie Gullickson
Thursday 7/22/21 @ 2:53 AM
Difficulty: 6.56 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:0 AM
Difficulty: 6.79 / 10
240kj
84rpm
35%
15mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 7/20/21 @ 1:31 AM
Difficulty: 7.54 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 6:30 PM
Difficulty: 6.38 / 10
242kj
85rpm
35%
15mph
10 min Chest & Back Strength
Olivia Amato
Thursday 7/15/21 @ 2:50 AM
Difficulty: 6.39 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/15/21 @ 2:1 AM
Difficulty: 6.48 / 10
254kj
86rpm
35%
16mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Tuesday 7/13/21 @ 3:2 AM
Difficulty: 3.46 / 10
45 min Full Body Strength
Rebecca Kennedy
Tuesday 7/13/21 @ 1:59 AM
Difficulty: 7.53 / 10
355kj
83rpm
36%
16mph
10 min AFO Upper Body: Gorgon City
Ben Alldis
Friday 7/9/21 @ 2:38 AM
Difficulty: 6.2 / 10