Workouts

20 min HIIT Ride
Bradley Rose
Thursday 8/5/21 @ 1:48 AM
Difficulty: 7.73 / 10
133kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:54 AM
Difficulty: 8.13 / 10
241kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 1:16 AM
Difficulty: 7.28 / 10
338kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 5:42 PM
Difficulty: 6.97 / 10
246kj
83rpm
36%
15mph
20 min Spice Girls Core Strength
Olivia Amato
Thursday 7/29/21 @ 6:10 PM
Difficulty: 7.06 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 7/29/21 @ 5:22 PM
Difficulty: 8.02 / 10
253kj
84rpm
35%
15mph
45 min Full Body Strength
Andy Speer
Tuesday 7/27/21 @ 1:13 AM
Difficulty: 6.88 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 7:25 PM
Difficulty: 7.36 / 10
330kj
82rpm
36%
15mph
10 min Core Strength
Callie Gullickson
Friday 7/23/21 @ 3:24 AM
Difficulty: 6.25 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/23/21 @ 2:38 AM
Difficulty: 7.17 / 10
239kj
81rpm
36%
15mph