Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 12:53 AM
Difficulty: 7.69 / 10
362kj
89rpm
36%
16mph
5 min Core Strength
Callie Gullickson
Thursday 8/12/21 @ 2:16 AM
Difficulty: 6.62 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:29 AM
Difficulty: 7.9 / 10
261kj
87rpm
34%
15mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Tuesday 8/10/21 @ 2:36 AM
Difficulty: 6.59 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:43 AM
Difficulty: 8.31 / 10
258kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 1:29 AM
Difficulty: 7.07 / 10
325kj
83rpm
36%
15mph
5 min Core Strength
Andy Speer
Friday 8/6/21 @ 2:3 AM
Difficulty: 6.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 1:13 AM
Difficulty: 7.62 / 10
264kj
86rpm
35%
16mph
10 min Core Strength
Callie Gullickson
Thursday 8/5/21 @ 2:24 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 8/5/21 @ 2:13 AM
Difficulty: 6.37 / 10