Workouts

20 min 2010s Rock Ride
Bradley Rose
Saturday 9/18/21 @ 7:49 PM
Difficulty: 7.07 / 10
122kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 9/11/21 @ 2:32 PM
Difficulty: 3.19 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:58 PM
Difficulty: 7.73 / 10
542kj
85rpm
37%
16mph
20 min In the Heights Pilates
Ally Love
Friday 9/10/21 @ 2:9 AM
Difficulty: 5.3 / 10
 
30 min Indie Rock Ride
Bradley Rose
Friday 9/10/21 @ 1:35 AM
Difficulty: 7.4 / 10
195kj
83rpm
38%
16mph
10 min Yoga Flow
Kirra Michel
Thursday 9/9/21 @ 2:47 AM
Difficulty: 4.29 / 10
 
30 min EDM Ride
Hannah Frankson
Tuesday 9/7/21 @ 11:31 PM
Difficulty: 7.75 / 10
179kj
69rpm
42%
15mph
10 min Full Body Strength Warm Up
Adrian Williams
Monday 9/6/21 @ 11:15 PM
Difficulty: 5.52 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 8:4 PM
Difficulty: 7.2 / 10
350kj
84rpm
36%
16mph
20 min Focus Flow: Glutes
Kirra Michel
Friday 9/3/21 @ 1:13 AM
Difficulty: 5.47 / 10